moopie321's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

59.5 kg Lost so far: 19.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

1178 kcal

Fat: 78.32g | Prot: 75.21g | Carbs: 32.12g. Breakfast: Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, La Quercia Pancetta Americana. Lunch: tendergreens marinated steak, Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked), Egg, Jennie-O Ground Turkey 93/7. Dinner: Bananas. more...

1825 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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moopie321's Journal, 24 Jun 16

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moopie321's Weight History