timriley's Journal, 23 Jun 16

Weigh In record (no journal entry) for 23 June 2016
127.5 kg Lost so far: 3.2 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:
2034 kcal Fat: 109.37g | Prot: 72.83g | Carbs: 195.86g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas. Dinner: Great Value Honey Barbecue Sauce, Banquet Chicken Nuggets, Fresh & Easy Diced Tomatoes, Lettuce Salad with Assorted Vegetables, No Name Fully Cooked Real Bacon Bits, Kroger California French Style Dressing, Macaroni or Noodles with Cheese. more...
3118 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 1.6 kg a Week

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timriley's Weight History


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