Weigh In record (no journal entry) for 23 June 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3876 kcal
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Fat: 119.76g | Prot: 118.56g | Carbs: 603.42g.
Breakfast: Bananas, Activia Probiotic Blueberry Yogurt, Quick or Instant Oatmeal. Lunch: Noodles, Cooked Spinach (from Fresh), Green Peppers, Cooked Celery, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Noodles, Pistachio Nuts, Coffee Cake, Raisin Bread. Snacks/Other: Pacific Onion Soda Crackers, Blueberries, Orange, White Bread, Activia Probiotic Blueberry Yogurt, Leclerc Biscuit Célébration, Almond Cookie, Nestle Drumstick Vanilla Caramel, Cheetos Crunchy, Raisin Bread, Nestle Rolo Mini Sandwich, Delissio Rising Crust Hawaiian Piizza, Bananas, White Bread, Price Smart Blueberry Petite Strudel. more...
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2229 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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sunnygoals's Weight History
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