Weigh In record (no journal entry) for 23 June 2016
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62.2 kg
Lost so far: 6.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 105.66g | Prot: 57.49g | Carbs: 18.13g.
Breakfast: Sweet Pickle Relish, Kraft Honey Mustard, Best Foods Real Mayonnaise, Boiled Egg, Bacon, Trader Joe's Organic Virgin Coconut Oil, Decaffeinated Coffee, Albertsons Heavy Whipping Cream, Purity Farms Organic Ghee Clarified Butter. Lunch: Chicken Stock, Frank's Red Hot Sauce, Great Value Shredded Mozzarella Cheese, Cream Cheese, Spinach, Sour Cream, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat). more...
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1647 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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