Weigh In record (no journal entry) for 07 December 2011
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107.1 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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2002 kcal
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Fat: 89.31g | Prot: 146.04g | Carbs: 146.09g.
Breakfast: Diet Mountain Dew - Bottle, Turkey Breast Meat, Espresso Coffee, COFFEEMATE HAZELNUT, 2% Reduced Fat Milk with Vitamin A & D, Cream (Half & Half). Lunch: Diet Mountain Dew - Bottle, Craisins, Cheddar Cheese, Fat Free Italian Dressing, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: American Cheese, Reduced Fat Lorraine Swiss Cheese, Large Eggs, Turkey Breast Meat, Shoestring French Fries, BLUE BUNNY BUTTER PECAN IC. Snacks/Other: Bananas. more...
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3107 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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