Weigh In record (no journal entry) for 22 June 2016
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102.1 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 64.79g | Prot: 40.30g | Carbs: 163.95g.
Breakfast: Carrots, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas, Strawberries, Now Foods Erythritol, Pineapple, Spinach, Coffee, Cucumber (with Peel), Watermelon. Lunch: Snak Club Raw Almonds, Bananas, Skippy Roasted Honey Nut Creamy Peanut Butter, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Margarita, Garden Goodness Balsamic Vinaigrette, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Snacks/Other: Xagave Agave Nectar, Lay's Stax Original Potato Crisps, Lay's Stax Original Potato Crisps. more...
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3558 kcal
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Exercise:
Working - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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wallisrox's Weight History
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