Weigh In record (no journal entry) for 22 June 2016
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 72.62g | Prot: 65.52g | Carbs: 130.81g.
Breakfast: Egg, Olivado Extra Virgin Avocado Oil. Lunch: green split pea soup. Dinner: Kroger Extra Long Asparagus Spears, Green String Beans, Chicken Thigh (Skin Not Eaten), Butter. Snacks/Other: Apples, Grapefruit (Pink and Red), Dry Roasted Almonds (with Salt Added), Unroasted Macadamia Nuts. more...
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Losing 0.5 kg a Week
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halfeaten's Weight History
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