Weigh In record (no journal entry) for 22 June 2016
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 122.23g | Prot: 81.32g | Carbs: 204.23g.
Breakfast: Marie's Chunky Blue Cheese Dressing, The Biggest Loser Celery Sticks, Peanut Butter and Jelly Sandwich. Lunch: Tombstone Brick Oven Supreme Pizza. Snacks/Other: Costco Cheesecake, Southern Comfort Southern Comfort. more...
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Losing 1.1 kg a Week
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skydiverjim's Weight History
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