timriley's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

127.2 kg Lost so far: 3.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1706 kcal

Fat: 78.04g | Prot: 62.11g | Carbs: 191.21g. Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Dole Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Macaroni or Noodles with Cheese, Kroger California French Style Dressing, No Name Fully Cooked Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Del Monte Whole Green Beans (Canned). more...

3146 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 7.9 kg a Week

5 Supporters Support

Comments

Nice loss there!

22 Jun 16 by member: warrenwinter


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timriley's Journal, 22 Jun 16

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