Weigh In record (no journal entry) for 22 June 2016
|
81 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 24.52g | Prot: 111.00g | Carbs: 57.65g.
Breakfast: Don Simón Zumo de Mango y Manzana, Hacendado Galletas Maria Integral. Lunch: Pechuga de Pollo a la Plancha, Carrefour Lechuga Iceberg, Aceite de Oliva Extra Virgen. Dinner: ElPozo Jamón Cocido Extra, Zanahoria. Snacks/Other: Whey Protein, DIA Pate de Atún, DIA Pan de Molde Integral, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
2291 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Running - 6/mph - 3 minutes, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shurmano's Weight History
|