Weigh In record (no journal entry) for 22 June 2016
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95.5 kg
Lost so far: 2.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 85.66g | Prot: 118.33g | Carbs: 248.33g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Daiquiri (From Recipe), Thin Crust Cheese Pizza with Vegetables. Dinner: Apricots, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Mixed Salad Greens, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: 1% Fat Milk, Blueberries, Fibre 1 Crunchy Original, Yoplait Yogourt Source. more...
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Losing 4.8 kg a Week
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Graciela.Lado's Weight History
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