Weigh In record (no journal entry) for 22 June 2016
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 27.25g | Prot: 44.44g | Carbs: 271.23g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Nectarines, Organix Pureed Apple and Strawberry Pot, Nakd Bakewell Tart, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Red Delicious Apples. Dinner: Yellow Sweet Corn, Sainsbury's Red Kidney Beans in Water, Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Merchant Gourmet Red & White Quinoa, Onions, Asda Smart Price Chopped Tinned Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Thick N Chunky Salsa, R.w. Garcia Dippers (Veggie Dipping Chips), Pepper or Hot Sauce. Snacks/Other: Del Monte 100% Just Juice Orange Popsicle, Maoam Stripes, Mentos Fruit, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2301 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 7.6 kg a Week
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