timriley's Journal, 21 Jun 16

Weigh In record (no journal entry) for 21 June 2016
128.4 kg Lost so far: 2.3 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:
1250 kcal Fat: 46.94g | Prot: 59.75g | Carbs: 150.51g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Hellmann's Light Mayonnaise, Whole Wheat Bread. Snacks/Other: My Essentials Chocolate Chip Chewy Granola Bar. more...
3174 kcal Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
Losing 3.2 kg a Week

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Good! 
21 Jun 16 by member: warrenwinter

     
 

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