timriley's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

128.4 kg Lost so far: 2.3 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1250 kcal

Fat: 46.94g | Prot: 59.75g | Carbs: 150.51g. Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Hellmann's Light Mayonnaise, Whole Wheat Bread. Snacks/Other: My Essentials Chocolate Chip Chewy Granola Bar. more...

3174 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

Good!

21 Jun 16 by member: warrenwinter


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timriley's Journal, 21 Jun 16

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