Weigh In record (no journal entry) for 06 December 2011
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112.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1981 kcal
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Fat: 102.52g | Prot: 119.83g | Carbs: 152.35g.
Breakfast: Reduced Fat Feta Cheese, Kroger Diced ham, Egg whites, egg, Mushrooms. Lunch: Healthy LIfe, Kroger Sliced ham, great Value Provolone. Dinner: Dominos Deep Dish, Great value Chicken Noodle Soup, Butter, Kraft Single, Great value White Bread. Snacks/Other: Blue Diamond Almonds, Sweet and Salty nut, Lowfat Cottage Cheese. more...
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3445 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Losing 6.4 kg a Week
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Bobe1966's Weight History
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