Treasurehunter3754's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

82.2 kg Lost so far: 2.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1003 kcal

Fat: 61.41g | Prot: 67.70g | Carbs: 47.83g. Breakfast: Meat Loaf. Lunch: No Name Parmesan Crusted Chicken Breast, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Meat Loaf, Dole Sunflower Crunch Chopped Salad Kit. more...

3001 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, loading laundry truck - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Treasurehunter3754's Journal, 21 Jun 16

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Treasurehunter3754's Weight History