Weigh In record (no journal entry) for 21 June 2016
|
96.2 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 98.19g | Prot: 125.26g | Carbs: 148.76g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Apricots, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Mixed Salad Greens, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Peanuts, Blue Diamond Unsweetened Almond Milk, Blueberries, Fibre 1 Crunchy Original, President's Choice Hummus, Carrots, Babybel Light, Yoplait Yogourt Source. more...
|
|
2618 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|