Weigh In record (no journal entry) for 21 June 2016
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82 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 76.52g | Prot: 166.69g | Carbs: 147.71g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, REWE Reiswaffel. Dinner: Thunfisch in Wasser (Konserviert), Gartensalat. Snacks/Other: Cashewnüsse, Jägermeister, Bier, ESN Designer Whey Protein - Vanilla, Magerquark, Chia-Samen. more...
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2445 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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