slimatlast's Journal, 06 Dec 11

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Weigh In record (no journal entry) for 06 December 2011

110.2 kg Lost so far: 7.7 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2011:

1728 kcal

Fat: 67.16g | Prot: 145.53g | Carbs: 129.98g. Breakfast: coffee, astro zero yogurt. Lunch: chicken, salad roll, green giant essentials. Dinner: perogies, chicken, pretzels. Snacks/Other: wheat thins. more...

3090 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

steady weight

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slimatlast's Journal, 06 Dec 11

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