Weigh In record (no journal entry) for 20 June 2016
|
118 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 26.86g | Prot: 78.98g | Carbs: 107.11g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Low Fat Milk. Lunch: Red Delicious Apples, Woolworths Ayrshire Low Fat Plain Yoghurt. Dinner: Cape Point Hake Fillets, Cooked Carrots, Cooked Spinach (from Fresh). Snacks/Other: Laager Rooibos Cappuccino, Coffee with Milk, Takis Biltong, Woolworths Naartjies, Tea with Milk, Water. more...
|
Losing 1.7 kg a Week
|
 Comments
Nice one Alsnyman,keep it up!
20 Jun 16 by member: nicki225
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsnyman's Weight History
|