Weigh In record (no journal entry) for 20 June 2016
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148.8 kg
Lost so far: 20.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 60.47g | Prot: 55.67g | Carbs: 162.02g.
Breakfast: Sweet Onions, Egg, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Spring Valley Omega-3 Fish Oil 1000Mg, Water. Lunch: Egg, Kraft Light Mayonnaise, Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Marie Callender's Cornbread Muffin Mix Dry, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), KC Masterpiece BBQ Sauce, Zucchini, Meat Loaf Made with Beef and Pork. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Clover Honey, Splenda No Calorie Sweetener, Tap Water, Kroger 100% Natural Green Tea, Equate Sugar Free Fiber Powder. more...
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5116 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Cooking - 3 hours. more...
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Losing 3.2 kg a Week
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