Weigh In record (no journal entry) for 20 June 2016
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 70.30g | Prot: 81.59g | Carbs: 305.20g.
Breakfast: Marmite Yeast Extract, Calavo Avocado, Mestemacher Fitness Bread, Pears, Activia Strawberry and Cereal Fiber Yogurt, Raspberries, Whole Milk. Lunch: Beets, Calavo Avocado, Turnip, Wegmans Mushrooms, Dandelion Greens, Fried Floured or Breaded Fish. Dinner: Honey, Sweet Cherries, Vanilla Yogurt (Lowfat), Beer, Cheese Pizza. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Vanilla Hemp Drink. more...
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2367 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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