altatiana040287's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

54.5 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

431 kcal

Fat: 10.13g | Prot: 12.97g | Carbs: 73.30g. Breakfast: Орловский Хлебокомбинат Хлеб Заварной Фруктовый, Кофе, Мааг Семена Подсолнечника Необжаренные, Геркулес Овсяные Хлопья Традиционные, Изюм. more...

1380 kcal

Exercise: Squats (Legs) - 3 minutes, пресс - 3 minutes, планка - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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