Weigh In record (no journal entry) for 19 June 2016
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69.2 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 35.20g | Prot: 38.37g | Carbs: 21.54g.
Breakfast: Cuties Clementines. Lunch: Frankfurter or Hot Dog. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Denny's Sliced Tomatoes (3 Slices). more...
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Gaining 1.9 kg a Week
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Nikihampton's Weight History
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