Lanaxsv's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

60.8 kg Lost so far: 1.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

1244 kcal

Fat: 31.42g | Prot: 30.61g | Carbs: 213.75g. Breakfast: Простые Гренки, Главпродукт Сгущенное Молоко. Lunch: Салат Овощной с Маслом, Яичная Лапша (Приготовленная). Dinner: Ашан Сыр Советский, Медовая Долина Мед Натуральный Цветочный, Новосибхлеб Хлебец с Отрубями. Snacks/Other: Яблоко Зеленое, Груша, Мармелад, ВкусВилл Сухари Московские. more...

1514 kcal

Exercise: Driving - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...

steady weight

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Lanaxsv's Journal, 19 Jun 16

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Lanaxsv's Weight History