Weigh In record (no journal entry) for 19 June 2016
|
81.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 31.78g | Prot: 74.29g | Carbs: 176.60g.
Breakfast: Hacendado Galletas Maria Integral, Don Simón Zumo de Mango y Manzana. Lunch: Carne de Cerdo, Hacendado Fideo Grueso. Dinner: DIA Yogur de Avellanas, Bimbo Pan Thins 8 Cereales, ElPozo Jamón Extra al Grill, Zanahoria. Snacks/Other: Consum Consum ICE TEA Te Verde, DIA Pate de Atún, DIA Pan de Molde Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shurmano's Weight History
|