Weigh In record (no journal entry) for 19 June 2016
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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5140 kcal
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Fat: 144.90g | Prot: 115.55g | Carbs: 748.66g.
Breakfast: Plain Waffle, Aunt Jemima The Original Pancake & Waffle Mix, Peanut Butter, Cinnamon Raisin Bagels, Oatmeal, 1% Fat Milk, Raisins, Gala Apples. Lunch: Farmers Market Quiche Lorraine, Maple Syrup, Jams, Preserves, Marmalades (Low Sugar). Dinner: Beer, Home Fries, Large Hamburger with Condiments and Vegetables, Beer, Potato Salad with Egg. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Ice Cream, Bananas, Gatorade Cool Blue, Millville Chewy Granola Bars - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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4550 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rwestwood's Weight History
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