Weigh In record (no journal entry) for 19 June 2016
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 44.06g | Prot: 51.06g | Carbs: 192.11g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sainsbury's Free from Free from Soft White Seeded Rolls, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Baxters Mediterranean Tomato Soup. Dinner: Tesco Baby New Potatoes, Fried Egg, Cooked Asparagus (from Fresh), Tesco Gammon, Baked Sweetpotato (Peel Eaten), Pepper or Hot Sauce. Snacks/Other: Bird's Dream Topping with Semi-Skimmed Milk, Weight Watchers Apple Crumble, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2438 kcal
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Exercise:
Shopping - 1 hour, Reading - 8 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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