Weigh In record (no journal entry) for 18 June 2016
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68.9 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 6.78g | Prot: 66.54g | Carbs: 30.55g.
Breakfast: Coffee, Cellucor Cinnamon Swirl Whey Protein. Lunch: Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: Yellow Summer Squash, Baked or Broiled Fish, Wal-Mart Fresh Pineapple. more...
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Losing 0.3 kg a Week
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 Comments
Green arrow=good! So close now!
18 Jun 16 by member: mskestrela
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Nikihampton's Weight History
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