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2x fitness gedaan. en rond de 1800 calorieën per dag gegeten.
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118.3 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4483 kcal
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Fat: 128.78g | Prot: 81.75g | Carbs: 350.74g.
Breakfast: Campina Halfvolle Melk, Smeerkaas, AH Rijstwafels Zeezout. Lunch: Wodka, Fanta Orange, Campina Halfvolle Melk, Roerei, Blue Band Goede Start, Lidl Bruin Brood. Dinner: Wok To Walk Wok Vegi, Kipfilet, Champignon, Brocoli, Hotasia. Snacks/Other: Witte Tafelwijn, Fanta Cassis, Dr. Oetker Ristorante Pizza Vegetale, Red Bull Energy Drink, Wodka, Nestea Peach, Gin & Tonic, Dr. Oetker Ristorante Pizza Vegetale, Witte Tafelwijn, Nacho's met Rundvlees, Bonen, Kaas en Zure Room. more...
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Losing 0.8 kg a Week
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kimmmerd's Weight History
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