Weigh In record (no journal entry) for 05 December 2011
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113.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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2590 kcal
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Fat: 103.21g | Prot: 162.29g | Carbs: 260.70g.
Breakfast: Mushrooms, egg, Daisy Light Sour Cream, Egg whites, bacon bits, Kroger Seasoned Black Beans, Fresh Salsa, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: great Value Provolone, Dill Relish, starkist chunk light tuna in water, Mayonnaise with Extra Virgin Olive Oil, Whole Grain Classics 12 Grain Bread. Dinner: Dominos Deep Dish, Artisan Pizza - Spinach & Feta. Snacks/Other: Lowfat Cottage Cheese, Fiber One Bar, Dannon Blueberry Greek Yogurt. more...
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3776 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Gaining 4.0 kg a Week
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Bobe1966's Weight History
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