Weigh In record (no journal entry) for 17 June 2016
|
68.9 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
343 kcal
|
Fat: 1.79g | Prot: 59.64g | Carbs: 22.15g.
Lunch: Cellucor Cinnamon Swirl Whey Protein, Coffee. Dinner: Kirkland Signature Frozen Shrimp. Snacks/Other: Fuji Apples. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikihampton's Weight History
|