Weigh In record (no journal entry) for 17 June 2016
|
71.8 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 60.17g | Prot: 54.05g | Carbs: 184.52g.
Breakfast: Activia Strawberry and Cereal Fiber Yogurt, Strawberries, Harris Teeter Blueberries, Bananas, Whole Milk, Lindt Excellence Intense Dark Chocolate 70% Cocoa. Lunch: Toasted White Bread, Beets, Balsamic Vinegar, Avocado Vegetable Oil, Brussels Sprouts. Dinner: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). more...
|
|
2331 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|