Weigh In record (no journal entry) for 05 December 2011
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65.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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942 kcal
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Fat: 20.40g | Prot: 81.25g | Carbs: 111.64g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, colby jack cheese slice, Boiled Egg, whole wheat english muffin, Sliced Ham (97% fat free). Lunch: shakeology - chocolate. Dinner: Baby Spinach, Jalapeno Black Eye Peas, Grilled Chicken Breast Strips, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Apples, Light & Fit Yogurt. more...
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1862 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 2.6 kg a Week
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