Weigh In record (no journal entry) for 16 June 2016
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 43.25g | Prot: 83.79g | Carbs: 449.57g.
Breakfast: Apples, Bananas, Quick or Instant Oatmeal. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Baked or Broiled Fish, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Navy Beans (Mature Seeds, Sprouted), White Rice. Dinner: Haagen-Dazs Coffee Ice Cream, Subway Chipotle Southwest Sauce, Lettuce, Baked Beans, White Rice, Egg Bread, Garlic Bread, Egg Bread, White Bread, White Bread, Activia Red Fruit & Cereals Yogurt, Oatmeal, Bananas, Kraft Smooth Peanut Butter, White Bread, Poached Egg, Cake made with Glutinous Rice, Chicken Burger with Condiments and Vegetables on Bun, Garlic Bread. Snacks/Other: Apples, Apples, Cucumber (with Peel), Carrots. more...
|
|
2170 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
sunnygoals's Weight History
|