Weigh In record (no journal entry) for 16 June 2016
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69.2 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 0.36g | Prot: 57.57g | Carbs: 23.62g.
Lunch: Quest Salted Caramel Protein Powder, Coffee. Dinner: Kirkland Signature Frozen Shrimp, White Grapes. Snacks/Other: Watermelon. more...
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Losing 3.5 kg a Week
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Nikihampton's Weight History
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