Weigh In record (no journal entry) for 16 June 2016
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 70.18g | Prot: 76.71g | Carbs: 194.98g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Kirkland Signature Unsalted Mixed Nuts, Pistachio Nuts, Blue Diamond Unsweetened Almond Milk, Blueberries, Fibre 1 Crunchy Original, President's Choice Hummus, Carrots, Babybel Light, Yoplait Yogourt Source. more...
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2494 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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