Weigh In record (no journal entry) for 05 December 2011
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80.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1390 kcal
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Fat: 36.50g | Prot: 91.83g | Carbs: 172.55g.
Breakfast: garden lites, Sliced Ham (Regular, Approx. 11% Fat), Primary Greens Juice. Lunch: carrot juice, green pepper, onions, vanilla soy milk, Quinoa, Chicken breast. Dinner: baby spinach, Fish, sweet potato, cucumber juice, tomatoes. Snacks/Other: Hummus, food should taste good, tortilla chips. more...
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Gaining 2.5 kg a Week
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ktinburt's Weight History
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