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5.0%
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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2209 kcal
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Fat: 58.75g | Prot: 235.00g | Carbs: 200.00g.
Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Garden Frenzy Mixed Vegetables, Quick Oats, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, Break-Free Real Egg Product. Snacks/Other: Chocolate Deluxe High Protein Bar, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2560 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours. more...
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Gaining 5.4 kg a Week
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