Weigh In record (no journal entry) for 15 June 2016
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142.4 kg
Lost so far: 2.7 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 54.21g | Prot: 104.72g | Carbs: 170.12g.
Breakfast: Apples, Yoplait Original 99% Fat Free Yogurt - Red Raspberry. Lunch: Ready Pac Bistro Cranberry Walnut Salad. Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Great Value 1% Low Fat Milk. Snacks/Other: Snack Sensations Fruit & Cheese Bites, Apples, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Planters 100% Natural Harvest Pistachio Grove Blend. more...
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Losing 1.8 kg a Week
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Trucker2786's Weight History
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