Weigh In record (no journal entry) for 15 June 2016
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 53.45g | Prot: 42.08g | Carbs: 339.96g.
Breakfast: Meatless Pasta with Tomato Sauce, Quick or Instant Oatmeal, Bananas, Blueberries. Lunch: Nong Shim Neoguri Udon, No Name Semi-Sweet Chocolate Chips, Oatmeal. Dinner: Bananas. Snacks/Other: Carrots, Cucumber (with Peel), Apples, Melt in Your Mouth Blueberry Cake, Haagen-Dazs Coffee Ice Cream, Nestle Drumstick Vanilla Caramel, Orange. more...
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2350 kcal
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Exercise:
Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Cardio - 20 minutes, Elliptical - 16 minutes, Weight Training (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Losing 19.1 kg a Week
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sunnygoals's Weight History
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