Weigh In record (no journal entry) for 15 June 2016
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 89.74g | Prot: 97.79g | Carbs: 101.53g.
Breakfast: Olivado Extra Virgin Avocado Oil, Egg. Lunch: green split pea soup. Dinner: Butter, Chicken Thigh (Skin Not Eaten), Chicken Breast, Green String Beans, Kroger Extra Long Asparagus Spears. Snacks/Other: Extra Old Cheddar, Unroasted Macadamia Nuts, Dry Roasted Almonds (with Salt Added), Grapefruit (Pink and Red). more...
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2220 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.1 kg a Week
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halfeaten's Weight History
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