cuzido23's Journal, 15 Jun 16

Weigh In record (no journal entry) for 15 June 2016
82.8 kg Lost so far: 13.8 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:
1246 kcal Fat: 55.99g | Prot: 97.91g | Carbs: 78.40g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Land O'Lakes Light Butter with Canola Oil, Egg. Lunch: Lettuce, Cucumber (Peeled), American Heritage Cheddar Shredded Cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Ken's Steak House Sweet Vidalia Onion Dressing. Dinner: Hidden Valley Sweet Chili Ranch, Baby Carrots, Parmesan Cheese (Shredded), Cucumber (Peeled), Lettuce, Corn, Pork Loin (Tenderloin). Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, 1% Fat Milk. more...
2593 kcal Exercise: 7238 steps - 1 minute, circuit training - 55 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cuzido23's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.