Weigh In record (no journal entry) for 15 June 2016
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69.7 kg
Lost so far: 11.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 15.34g | Prot: 64.26g | Carbs: 34.83g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Coffee. Lunch: Green Snap Beans (Drained Solids, Canned), Albertsons Chunk Pineapple, Strawberries, Chicken Breast. Dinner: Pork Chop. more...
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Losing 2.5 kg a Week
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Nikihampton's Weight History
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