Weigh In record (no journal entry) for 15 June 2016
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 39.82g | Prot: 107.44g | Carbs: 177.46g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Apricots, Onions, Carrots, Corn Vegetable Oil, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Blueberries, 1% Fat Milk, Fibre 1 Crunchy Original, President's Choice Hummus, Carrots, Babybel Light, Yoplait Yogourt Source. more...
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2494 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Graciela.Lado's Weight History
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