M.H.'s Journal, 18 Jan 10

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Weigh In record (no journal entry) for 18 January 2010

78.0 kg Lost so far: 15.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2010:

1038 kcal

Fat: 22.30g | Prot: 50.10g | Carbs: 152.40g. Breakfast: PC Blue Menu Finesse Yogurt Cups. Lunch: PC Blue Menu Finesse Yogurt Cups, cream of calliflower soup subway, sweet corn with chipotle soup. Dinner: dole country garden salad. Snacks/Other: Licorice. more...

2217 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...

steady weight

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M.H.'s Weight History

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M.H.'s Journal, 18 Jan 10

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M.H.'s Weight History