Weigh In record (no journal entry) for 14 June 2016
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149.7 kg
Lost so far: 19.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 30.56g | Prot: 87.86g | Carbs: 209.00g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Spring Valley Omega-3 Fish Oil 1000Mg, Water. Lunch: Priano Fresh Mozzarella Cheese, Tap Water. Dinner: Publix Onions, Boca Original Vegan Veggie Burgers, KC Masterpiece Hickory Brown Sugar Baked Beans. Snacks/Other: Fiber One Chocolate Chunk Cookie, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Clear American Watermelon Sparkling Water, Jif Peanut Powder. more...
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5470 kcal
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Exercise:
Shopping - 4 hours, Sitting - 9 hours, Cooking - 2 hours, Resting - 9 hours. more...
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Losing 3.2 kg a Week
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