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178
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80.7 kg
Lost so far: 12.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1102 kcal
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Fat: 64.30g | Prot: 53.95g | Carbs: 76.97g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Flora Light, Poached Egg. more...
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Losing 2.8 kg a Week
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rockyboy's Weight History
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