Weigh In record (no journal entry) for 13 June 2016
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83.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 53.53g | Prot: 96.25g | Carbs: 194.28g.
Breakfast: Honeydew Melons, Cantaloupe Melons, 365 Pineapple Chunks, Dannon Light & Fit Greek Yogurt - Vanilla, Coffee with Cream. Lunch: Freshlike Mixed Vegetables, Mashed Potato, Great Value Sirloin Tip Steak. Dinner: Tyson Foods Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Seafood Salad. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Great Value Spearmint Starlight Mints, Good Humor Ice Cream Bars - Oreo Cookies. more...
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2447 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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Losing 0.4 kg a Week
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julikell's Weight History
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