Weigh In record (no journal entry) for 13 June 2016
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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4002 kcal
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Fat: 144.27g | Prot: 136.44g | Carbs: 431.47g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Oatmeal, 1% Fat Milk, Raisins, Gala Apples, Boiled Egg. Lunch: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Country Harvest 7 Grain Bread, Cream Of Mushroom Soup (Canned, Condensed), Country Harvest 7 Grain Bread. Dinner: Beer, Ham or Pork Salad, Beer, Red Table Wine. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Kame Rice Crackers, Millville Chewy Granola Bars - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2162 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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