Weigh In record (no journal entry) for 13 June 2016
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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2465 kcal
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Fat: 116.02g | Prot: 93.73g | Carbs: 274.14g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Half and Half Cream, Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Carnation Evaporated Milk, Jack in the Box Hash Browns, Jack in the Box Ultimate Breakfast Sandwich. Lunch: Bamboo Lane Crunchy Rice Rollers, Frigo Cheese Heads Sticks Pepper Jack, Healthy Choice Chicken Noodle Soup to Go. Dinner: Beef Meatballs, Prego Chunky Garden Mushroom Supreme, Stater Bros. 100% Whole Grain Linguine. Snacks/Other: Russell Stover Peanut Butter Bunny. more...
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3100 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Driving - 3 hours and 15 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 3 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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steady weight
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